Yoga & Meditation

These programs are suspended due to the current health crisis.

Yoga- New time to be determined.

Designed for participants of all skill levels.

 

Registration for yoga is limited, necessary and takes place on a rolling basis. Please call to register. Classes are free to Waldwick residents.

 

Intro to Mindfulness & Meditation-No Registration Required

2nd & 4th Wednesday of each month 12:00 pm

Mark Van Buren, author and certified yoga/meditation instructor will lead classes introducing students to the positive benefits of mindfulness and meditation which include lower stress levels, improved focus and

better overall well-being. Visit Mark Van Buren’s website at www.authormarkvanburen.com