Yoga, Zumba & Meditation

Get moving, get healthy and have fun with everyone’s favorite instructor Tracey.

Yoga -Mondays at 11:00 am

Designed for participants of all skill levels.

 

Zumba Gold -Thursdays at 11:45

Perfect for seniors, those with little exercise experience or limited physical ability.

 

Registration for yoga and zumba is limited, necessary and takes place on a rolling basis. Please call to register. Classes are free to Waldwick residents.

 

Intro to Mindfulness & Meditation-No Registration Required

2nd & 4th Wednesday of each month 12:00 pm

Mark Van Buren, author and certified yoga/meditation instructor will lead classes introducing students to the positive benefits of mindfulness and meditation which include lower stress levels, improved focus and

better overall well-being. Visit Mark Van Buren’s website at www.authormarkvanburen.com