Yoga, Zumba & Meditation
Get moving, get healthy and have fun with everyone’s favorite instructor Tracey.
Yoga -Mondays at 11:00 am
Designed for participants of all skill levels.
Zumba Gold -Thursdays at 11:45
Perfect for seniors, those with little exercise experience or limited physical ability.
Registration for yoga and zumba is limited, necessary and takes place on a rolling basis. Please call to register. Classes are free to Waldwick residents.
Intro to Mindfulness & Meditation-No Registration Required
2nd & 4th Wednesday of each month 12:00 pm
Mark Van Buren, author and certified yoga/meditation instructor will lead classes introducing students to the positive benefits of mindfulness and meditation which include lower stress levels, improved focus and
better overall well-being. Visit Mark Van Buren’s website at www.authormarkvanburen.com